Category: Fitness

Get Rid of Stress Now!

One useful skill I recently learned a few months ago was how to center my energy. By doing this, I have learned how to manipulate my mind (as bad as that sounds) to see the upside in almost every situation. This has brought me…

I Tried “Souping” For a Week, Here’s What Happened

I’m pretty serious about diet and exercise, like vegan food on Tuesday’s and 4 hour gym sessions on Thursday’s (in case you didn’t know, that was a lie). I’ve always loved my body but as of recently i’ve been extra critical of how I…

How to Get a Flat Stomach

I can’t think of a worse punishment than active exercise, strict dieting and the delusional act in pretending cold stone doesnt exist; only to look south and see your own gut staring back at you. It’s happened to us all, here’s how to get…

How to Stay In Shape During The Holidays

I’m not “Miss Fitness America”,  but I do value my health and body image and just like anyone else I have experienced what it’s like to not be comfortable in my own skin. Today we are making a change. Is it difficult? of course, but…